Enjoy active exercise during various Aqua Group lessons! In addition to sufficient rest and healthy nutrition, exercise is very important, especially as you get older. Under supervision, you will move effectively and safely in the shallow water to stay fit, healthy and mobile. Due to the upward pressure, it is less difficult to make a movement in the water than on the shore. In addition to the sporty character, it is also a fun and enjoyable group lesson. The range of group lessons consists of; Jogging, Trimming, Varia & Vital. More information or participate? Go to optisport.nl/dobe